Endorphins are real! They always keep me coming back for more. I’ll have less energy, and negative thoughts may slip in. I absolutely love how I feel after, and that’s always my motivation. How do you motivate yourself to work out (especially when you really don’t want to)? The feeling afterwards. It’s such a beautiful way to connect to yourself. In order to achieve an arm balance or inversion in Vinyasa, it requires every ounce of your attention. Trying very challenging poses forces me to be present. The rebound effect is so good for the lymph system, and grounds my energy. How often do you exercise-and what’s your workout of choice? Every day! My body feels its best when I’m power walking, especially on the beach. We become more efficient and clear on what is best for us. This helps us to act and respond from a centered place.
By starting our day with breathwork or meditation, we calm the chatter of our mind, we’re able to think more clearly, and bring ourselves into alignment. How are you prioritizing now? I truly feel that by making time for my practice, I’m creating time and space in my day. Right now, we are all overwhelmed with endless “to do” lists and never enough time in the day. Another place to begin is with 3 to 5 minutes of breathwork. You’ll be surprised by the shift you feel just by listening to high-frequency music. A good place to start a practice of Kundalini is by beginning to play and listen to mantra while taking long deep breaths, or even while you’re cooking or cleaning. Kundalini Yoga consists of breathwork, mantra, and meditation. If someone is new to yoga, what do you recommend to get started? The yoga I teach is different from what most visualize as yoga. There are many days where I recognize a part of me I’ve outgrown, and evolved. I conclude my morning practice by setting intentions for all that I want the day to bring me.īy doing this each and every morning (early in the morning before sunrise is best), you’re able to clear and heal your subconscious. And, if I have time, I will go into 11 minutes of mantra. I tune in with the Adi Mantra – Ong Namo Guru Dev Namo – which means, “I bow to the divine wisdom within.” After tuning in, I begin to bring in a conscious stream of thoughts for which I am grateful. I have my Evolve custom meditation pillow there because “easy pose” isn’t that easy for long periods of time.
#ONG NAMO GURU DEV NAMO YOU TUBE WINDOWS#
I’ve created a space right beside my bed by windows where I can look out at the sky. As you begin to practice, you’re able to get to a deeply-connected state, feeling bliss and peace. What is your morning routine? How do you set your day up for success? I go to bed excited to wake up and tune into myself. You’re taking time to calm the nervous system and clear your own thoughts before encountering anyone else’s energy and thoughts. By establishing a morning practice, you’re giving yourself time to get ahead of the day. How can we get into a high-vibe state every day? The #1 way to start elevating your vibration is through the food you eat and creating a morning practice.
#ONG NAMO GURU DEV NAMO YOU TUBE HOW TO#
We sat down with Polsinelli to discuss everything from how to create a high-vibe state every day (and what that means exactly) to easy ways of getting focused right now. We come from a grounded, centered place and become more aligned within and, by doing this healing, we are creating a better life for ourselves.” “The work helps us not only to heal ourselves, but those around us,” she continues. Through a mix of Kundalini Yoga, meditation, breathwork, movement, plant-based living, and mindset shifts, Polisinelli’s goal is to apply a holistic approach to elevate one’s life. “We just need the tools to get out of our own way and allow ourselves to connect with our highest potential.” That is why she created Evolve by Erika…what she calls a one-stop high-vibrational health program. “Everyone has the ability to live their healthiest and happiest life,” Polsinelli says. Through her work, she teaches that breathwork and meditation bring us clarity to help with decision making and therefore, spend less time contemplating over the right decisions while having more of an inner knowing and guidance. Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup, we are, too! Well, that is exactly how the founder of Evolve by Erika, Erika Polsinelli has devoted her life to fixing.
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